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Vegan Brownies

Holly Smokes!  This is for all you picky folks…before you hate on the word “Vegan” just give these a try.  Healthy, pure, simple ingredients, and low-fat is what you get here.  The secret, Black Beans!...

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Upside-Down Fudge-Almond Tart

I absolutely love chocolate and nuts, especially chocolate and almonds…You can not go wrong here, this is simple, easy, and a lightened up recipe for the most part. I Love how the leftover pieces hold...

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amazing toasted barley and berry granola

If you are anything like me…then you love GRANOLA! I find homemade is always the best, healthiest, and less expensive. While rolled barley flakes look nearly identical to rolled oats, they pack more...

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Quinoa Breakfast with Walnuts

Here me out on this.  So you will usually always think of Quinoa as a lunch or dinner ingredient but for a few years now, (along with couscous/brown rice), I have it for breakfast every now and then as...

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Greek Yogurt Parfait with Brown Rice, Chia Seeds, Nuts, and Fruit

Just when you thought a parfait had nothing more to offer, I went and put on my thinking cap! This is a super delicious and healthy way to start your day.  I promise you will be full all the way until...

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